If aubergine is not a regular ingredient in your recipes there are many ways to incorporate it into your diet. It is both versatile and delicious and because it’s so hearty it is also an excellent substitute for meat. Aubergine has a bitter taste and spongy texture and as such is best grilled, roasted, fried, sautéed, stewed, barbequed, stuffed or even microwaved. It marries well with other full-bodied foods such as tomatoes, courgettes, peppers, garlic, olive oil and fennel seeds and is great served with cheese, pulses and meats.
Aubergines come in a range of colours, shapes and sizes and are at their best between July and September. You should choose an aubergine which has a firm, glossy skin and is smooth and unblemished.
Aubergine is perfect for grilling or barbequing due to its squishy texture, which acts like a sponge and soaks up any oil or marinade (for this reason it’s important not to use too much oil). It is also fast and easy as no pre-boiling is required.
Peel the aubergine, if required, and cut into slices of about 1/2 inch (1 cm), then brush each slice on both sides with olive oil. As well as adding flavour, this also keeps them from sticking to the grill rack.
Season with salt or Herbamare seasoning salt, pepper and herbs. You could also brush with a marinade of oil, lemon juice, garlic, chilli and herbs (or a mix of your choice).
Place the aubergine slices directly on the grill rack for about 8 minutes, turning once.
If barbequing, place the aubergine slices directly onto the grill rack over the coals at a medium heat and cook uncovered for about 8 minutes, turning occasionally.
Preheat your oven to 180°C / 356°F
Peel the aubergine if required
Cut the aubergine into 1/2 inch (1 cm) slices or chunks
Drizzle with a little olive oil to coat
Add sea salt and any other seasoning as required (pepper, oregano, basil, thyme, fennel seed, garlic or Herbamare seasoning salt)
Spread in a single layer onto a pre-heated baking tray
Roast for 20 minutes in a conventional oven or 15 minutes in a fan-assisted oven.
Brush slices of aubergine with a little olive oil on both sides and sprinkle with salt or herbamare and pepper
Heat about 2 tablespoons of olive oil in a large pan over a medium to high heat
Add your aubergine slices to the pan and fry for about 5 minutes per side or until golden
Peel the aubergine if required and cut into 3/4-inch (2 cm) cubes.
Season with salt or Herbamare seasoning salt, pepper and herbs (optional)
Place your cubes in a microwaveable dish with 2 tablespoons water, then cover.
Microwave on full/high power for 6 to 8 minutes or until tender, stirring once half-way through cooking.
Cooked aubergine can be stored in an airtight container in the fridge for up to 5 days (at the ready for adding to salads, pasta, risotto and all your favourite recipes). Due to its high water content, cooked aubergine can also be frozen. Frying or roasting, then coating it in flour, works well for freezing.
Whatever way you decide to cook your aubergine, there are so many wonderful recipes spanning different types of cuisine from across the globe, including moussaka, baba ganoush, ratatouille, parmigiana and stuffed aubergine, so why not give one a go tonight!
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