Stress is a word which is (sadly) very commonly used today - it seems that an increasing number of people find themselves in situations which they would describe as being stressful.
However, despite being such a common problem, stress is actually quite difficult to define medically. When we speak of stress, we generally refer to stress on the mind (psychological stress) and this will be our focus in these pages.
Stress is sometimes also referred to as being ‘under pressure’. It may be described as being in a situation or position where you find it difficult to cope emotionally, mentally or psychologically.
However, the physical body can also come under stress as separately, or more commonly, physical stress arises as a result of psychological stress leading to a number of common health conditions.
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