Healthy & delicious recipes from A.Vogel

Pumpkin Wraps with Cranberry Mousse

  • Preparation:  min
  • Easy
  • Serves 6
  • Prep: 10 min
  • Easy
  • Serves 6

So delicious, nutritious and naturally sweet, roasted pumpkin tastes great in this easy to make wrap with cranberry mousse, crispy lettuce, bioSnacky® Broccoli sprouts and veg – perfect if you are looking for something that little bit different for lunch.


Pumpkin Wraps with Cranberry Mousse

  • 2-3 handfuls cashews
  • 1 handful dried cranberries
  • 1 small pumpkin
  • Oil for roasting
  • Herbamare® Original seasoning salt
  • 6 tortillas
  • Lamb’s lettuce
  • 1-2 red onions
  • 12 medium chestnut mushrooms
  • Approx. 60g bioSnacky® Broccoli sprouts

Full of Goodness

  • Packed with vitamins (including A, C & E)
  • Rich in antioxidants
  • Low in saturated fat & cholesterol

A powerful combination of nutrients, pumpkins are high in vitamin C and beta-carotene which are great for boosting your immune system, to help strengthen your resistance to colds & flu.

How to make Pumpkin Wraps with Cranberry Mousse

1. For the cranberry mousse, mix the cashew nuts with a handful of cranberries and a pinch of salt. Add water, a little at a time, until the mixture has a creamy consistency. If you do not have an electric mixer, soak the cashews in water for a couple of hours beforehand so that they are easier to puree.

2. Halve the pumpkin, remove the seeds and cut into pieces. Roast the pumpkin pieces with a little oil at a medium heat until browned. Season with salt and pepper. Slice the mushrooms and onions. These can be used raw in the wraps or roasted gently with a little garlic to make them even more scrummy!

3. Spread the cranberry mousse over the tortillas, add lamb’s lettuce, pumpkin, mushrooms, onions, cranberries and bioSnacky® Broccoli sprouts, roll up and enjoy!

I hope you give this delicious pumpkin wrap with cranberry mousse a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)

Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.




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