Packed with tasty vegetables, this easy to make cup omelets are healthy, nutritious and fun for a special Sunday brunch!
Did you know a red bell pepper contains nearly three times more vitamin C than an orange! So eat them up if you want to build your body’s defence against colds & flu. Vitamin C has been shown to reduce specific symptoms of the menopause, including hot flushes.
1. Chop the vegetables and divide them evenly into 12 muffin cups on the sheet. Sprinkle the cheese on top.
2. Lightly beat the eggs in a bowl, add milk/water and spices.
3. Pour the eggs evenly into the cups on the sheet.
4. Bake at 210°C (400° F) for about 20 mins.
Olga Temonen is a Finnish actress and a television cook, who makes easy and delicious homemade meals that taste great for the whole family.
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Nature is just about the best thing we’ve got!