Insomnia

If you have difficulty falling asleep or staying asleep or you are waking up to early in the morning, you may suffer from insomnia.

Good quality sleep is essential for the body to work properly and, although the amount we need varies from person to person, it is something that we cannot do without if we want to be able to continue with our daily routines.

A.Vogel advisors look at sleep stages, types and how much sleep you should have.

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