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Healthy & delicious recipes from A.Vogel

Kale & Avocado Salad Bowl

https://www.avogel.co.uk/food/recipes/avocado-grapefruit-salad/
  • Preparation:  min
  • Easy
  • Serves 2
  • Prep: 5 min
  • Easy
  • Serves 2
https://www.avogel.co.uk/food/recipes/avocado-grapefruit-salad/

This kale and avocado salad bowl is a good make-ahead lunch to take when I'm on the go. I like to make my salads interesting with herbs, nuts, fruit and dressing. I added quinoa to make this a meal in itself, but you could take this out if you would prefer this as a side salad. It is also dairy-free and gluten-free.

Nicole

Ingredients

Kale & Avocado Salad Bowl

  • 1 cup cooked quinoa
  • 2 handfuls of kale
  • 1 avocado
  • 1 large handful of parsley
  • 1 sprig of mint
  • 2 tbsp dried cranberries
  • ½ lime

Full of Goodness

  • High in healthy fats
  • Rich in vitamins (K, C, B5, B6 & E)
  • A good source of folic acid, potassium & fibre

Did you know that avocados contain more potassium than bananas? An essential nutrient for the nervous system, low levels of potassium can cause stress & anxiety. Quinoa is higher in protein than other grains and cereal and is also a good source of magnesium, a mineral important for nerve and muscle function.

How to make Kale & Avocado Salad Bowl

1. In a bowl, add the cooked quinoa.

2. Chop the kale, parsley, mint and avocado into small pieces. Add to the bowl and toss in the almonds and dried cranberries.

3. In a mug, juice the lime and mix in with the olive oil. Then, drizzle over the salad and serve.

Nicole

Nicole is a London-based food and lifestyle blogger. On her blog Live Naturally N, she loves to share her experiences on using green beauty products and tips on how to live a healthy and happy life, including tasty and easy-to-make recipes . Being lactose intolerant, her recipes are all dairy-free. She is also experimenting with cutting out gluten from her diet.

You can follow her on Instagram and Twitter.

 

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