Healthy & delicious recipes from A.Vogel

Vegan Squash & Coconut Curry

  • Preparation:  min
    Time:  min
  • Easy
  • Serves 4
  • Prep: 10 min
  • Easy
  • Serves 4

This super healthy vegan squash & coconut curry is very easy to put together and is perfect for when you’re watching your pennies.


Vegan Squash & Coconut Curry

Full of Goodness

  • Super rich in vitamin A
  • High in vitamins C, B6 & E
  • Good source of potassium & fibre

Squash has many health benefits including antioxidant support which helps boost the body’s immunity to colds & flu as well as anti-inflammatory properties which can help reduce inflammatory conditions such as muscle & joint pain, arthritis and enlarged prostate.

How to make Vegan Squash & Coconut Curry

1. Heat the oil in a large pan.

2. Fry the onion, and add in the squash and red pepper.

3. Add in the tomato paste, then stir in the coconut milk and bring to a simmer.

4. Allow to simmer for 20 mins, or until the squash is tender. You may wish to add water if the sauce becomes too thick.

5. Season with Herbamare® Original seasoning salt and black pepper, and garnish with coriander.

Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.




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