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Healthy & delicious recipes from A.Vogel

Tasty Tofu Kebabs

  • Preparation:  min
    Time:  min
  • Easy
  • Serves 6
  • Prep: 5 min
  • Easy
  • Serves 6

Barbequing kebabs is one of those summer treats I just can’t do without. The tofu in these kebabs makes them really healthy and tasty too.

Ingredients

Tasty Tofu Kebabs

  • 12 cherry tomatoes
  • 1 courgette, cut into large chunks
  • 12 cubes tofu
  • 1 onion, cut into large chunks
  • 1 red pepper, cut into large chunks

Full of Goodness

  • Rich source of protein
  • High in calcium
  • Low in saturated fats

Tofu is well-known for being high in protein, making it an excellent dietary option for vegetarians and vegans. Its many healthy benefits include helping to lower high blood pressure, being beneficial for heart health and also for building and repairing muscle.

How to make Tasty Tofu Kebabs

1. Arrange the ingredients on six kebab sticks.

2. Place on a grill or barbecue and cook for about 10 minutes, until turning brown and crispy on the outside.

3. Serve immediately.

Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.

 

 

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