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Healthy & delicious recipes from A.Vogel

Sweet Potato & Kale Soup

  • Preparation:  min
    Time:  min
  • Easy
  • Serves 2
  • Prep: 20 min
  • Easy
  • Serves 2

Warm, comforting and with a spicy kick, I love to settle down to a bowl of this hearty soup on a cold winter’s evening.

Ingredients

Sweet Potato & Kale Soup

Full of Goodness

  • Rich in vitamins A, C & K
  • High in dietary fibre

Kale is super nutritious. It’s packed with goodness including vitamin A which helps maintain healthy hair, skin and bones. It also has a high fibre and water content which helps support the digestive system and prevent constipation.

How to make Sweet Potato & Kale Soup

1. Boil the sweet potatoes in the Herbamare® Bouillon for approximately 15 minutes.

2. In a separate pan, fry the chilli, garlic and ginger.

3. Add the chilli, garlic, ginger and kale to the sweet potatoes.

4. Allow to simmer for another 15 minutes, or until the potatoes are soft.

5. Blend until a creamy consistency and season.

Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.

 

 

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