Mushroom is a firm favourite for many when it comes to the classic Italian risotto. I like to use brown rice and Herbamare® Bouillon to add even more flavour to this delicious dish.
Mushrooms are rich in vitamin D – the sunshine vitamin. Low vitamin D can cause many health issues including lack of energy, low mood, mood swings, low immunity, sleep problems, as well as bone weakness and muscle pain – all symptoms often experienced during the menopause.
1. Cook the garlic and onion in the oil until transparent.
2. Add the mushroom to the garlic and onion.
3. Add in the Herbamare® Bouillon vegetable stock, followed by the rice, and allow to simmer over a low heat until the rice is cooked. Add more water as required.
4. Garnish with the parmesan and coriander.
Irene is a passionate cook and talented baker who is known for her delicious cakes and her hearty soups, as well as healthy and wholesome recipes.
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