This is just delicious for summer. Full of fruity goodness, the sweetness of the mango blends with the zestiness of the lemon to create a smooth and creamy drink which is refreshingly cool and super healthy too – what’s not to love!
A nutritionally rich tropical fruit, mangoes not only taste naturally sweet but they are also great for eye health, for the digestive system and for helping to keep your immune system healthy and strong.
1. Peel the ripe mango, remove the core and add to a blender together with the zest of an unwaxed lemon, 2 - 4 tablespoons of lemon juice, 500g plain yoghurt, 1 pinch of cardamom and about 350 ml of water. Blend until smooth.
I hope you give this delicious Mango Lassi a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)
Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.
Inspiration for a healthy life!Click here for the blog
8 healthy, hearty and delicious homemade soups.Click here to download
Watch the video
Nature is just about the best thing we’ve got!