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Vegetarian Chow Fun

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  • Preparation:  min
    Time:  min
  • Easy
  • Serves 2
  • Prep: 15 min
  • Easy
  • Serves 2

Ditch your takeaway for this delicious and healthy Chinese inspired vegetarian stir fry, packed with tasty vegetables and nutritious bioSnacky® Mung Bean sprouts.

Ingredients

Vegetarian Chow Fun

  • 3 tbsp vegetable oil
  • ½ cup onion, finely chopped
  • 1 thumb-sized piece of ginger, grated
  • 1 clove garlic, crushed
  • ½ cup carrots
  • ½ cup celery, thinly sliced
  • ½ cup broccoli florets
  • 1 cup chestnut mushrooms, sliced
  • 2 cups bioSnacky® Mung Bean sprouts
  • 2 tbsp Kelpamare sauce
  • 340g noodles, cooked
  • 2 spring onions, chopped into 2½ cm pieces

Full of Goodness

  • Highly nutritious
  • Full of healthy vitamins & minerals
  • Suitable for vegetarians

bioSnacky® Mung Bean sprouts are super nutritious and easy to grow yourself. These healthy little sprouts contain vitamins A, B1, B2, B3, B12 and C, plenty of vitamin E as well as iron, potassium, calcium and magnesium.

How to make Vegetarian Chow Fun

1. Heat 1 tablespoon oil in a wok on a medium – high heat.

2. Add onions and cook until softened but not brown.

3. Add ginger and garlic and cook for 1 minute.

4. Add carrots, celery, broccoli and cook for 2-3 minutes.

5. Add mushrooms and cook for 1 minute.

6. Remove mixture from pan and set aside.

7. Heat the remaining 2 tablespoons of vegetable oil in the wok.

8. Add noodles to the wok and cook, stirring constantly for 1 minute.

9. Return vegetable mixture to pan, add oyster (or soya sauce) and cook until warmed through.

10. Add bioSnacky® Mung Bean sprouts, stirring gently until warmed through.

11. Garnish with chopped spring onions.

Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.

 

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