Canapés are a firm favourite at any party and these delicious little sweet potato bites are sure to impress your guests, especially if they love peanuts.
Great for the nervous system, sweet potatoes are a good source of magnesium, known as the relaxation and anti-stress mineral.
1. Heat the oven to 180°C. Peel the sweet potatoes and cut into approx. 1cm pieces. Finely chop the peanuts and parsley. Wash the sprouts and leave to drain.
2. Put the potato pieces into a pan and sprinkle with a little olive oil (alternatively, use a pastry brush and coat all sides with the oil). Lay the pieces on a baking sheet lined with greaseproof paper and bake them for about 15 minutes until they are tender.
3. Meanwhile, mix all the ingredients for the peanut dip together in a food blender until the mixture resembles a creamy sauce. Season to taste and use to coat the upper surface of the sweet potato pieces. Scatter over the onion slices and bake for a further 10 minutes until the onions are soft.
4. Leave them to cool slightly then top them with the chopped peanuts and parsley. Lastly, spread the bioSnacky® Broccoli sprouts over the top.
I hope you give these tasty sweet potato canapes a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)
Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.
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