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Healthy & delicious recipes from A.Vogel

Quinoa Salad

  • Preparation:  min
    Time:  min
  • Easy
  • Serves 2
  • Prep: 10 min
  • Easy
  • Serves 2

This quinoa salad makes a great and nutritious side to any fish dish. It is a tasty and gluten-free alternative to other staples.

Ingredients

Quinoa Salad

  • 1 cup quinoa
  • 1 red onion, chopped into small chunks
  • 6 cherry tomatoes, quartered
  • 1 yellow pepper, chopped into small chunks
  • 2 tsp fresh coriander, shredded
  • Black pepper, to season
  • A few leaves of basil, to garnish

Full of Goodness

  • Gluten-free
  • Contains all the essential amino acids
  • Good source of the B vitamins

Quinoa is higher in protein than other grains and cereals. Protein is necessary for tissue growth and repair. Quinoa is also a good source of magnesium, a mineral important for nerve and muscle function.

How to make Quinoa Salad

1. Cook the quinoa, until tender, approximately 15 minutes.

2. Mix the rest of the ingredients into the quinoa.

3. Serve.

Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.

 

 

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