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Healthy & delicious recipes from A.Vogel

Kale & Cranberry Salad

  • Preparation:  min
  • Easy
  • Serves 4
  • Prep: 10 min
  • Easy
  • Serves 4

The cranberries and tomatoes add a splash of colour to this salad. I love this refreshing salad at lunchtime on a hot summer’s day.

Ingredients

Kale & Cranberry Salad

Salad

  • 1 bunch kale, shredded
  • ½ cup dried cranberries
  • ½ cup edamame beans
  • 4 cherry tomatoes, halved

Dressing

  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • Juice of ½ lemon
  • 1 tsp honey
  • Herbamare® seasoning salt, to season
  • Black pepper, to season

Full of Goodness

  • Rich in vitamins A, C & K
  • High in dietary fibre

Kale is super nutritious. It’s packed with goodness including vitamin A which helps maintain healthy hair, skin and bones. It also has a high fibre and water content which helps support the digestive system and prevent constipation.

How to make Kale & Cranberry Salad

1. Toss the salad ingredients together in a large bowl.

2. In a small cup or jug combine the salad dressing ingredients.

3. Drizzle the salad dressing over the salad.

Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.

 

 

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