Healthy & delicious recipes from A.Vogel

Bambu® Bites

  • Preparation:  min
    Time:  min
  • Medium
  • Serves 1
  • Prep: 5 min
  • Medium
  • Serves 1

If you are looking for a quick and easy-to-make sweet treat, then these little nutty meringue bites are a pure delight. I love to use Bambu® powder to complement the hazelnut, making them utterly delicious.


Bambu® Bites

  • 150g ground hazelnuts
  • 300g brown sugar
  • 3 egg whites
  • 10g Bambu® instant (3 heaped tbsp)

Full of Goodness

  • Loaded with energy
  • High in essential fatty acid & folic acid
  • Excellent source of vitamin E & magnesium

An excellent source of vitamin E & magnesium, hazelnuts are great for sore aching muscles. Their high magnesium content aids calcium absorption which is needed to help muscles relax and avoid muscle tension and pain.

A healthy coffee alternative, the chicory and figs in Bambu® make it easy on the stomach, heart and nerves. Rich in fibre, this instant drink can also help ease digestive problems.

How to make Bambu® Bites

1. Mix all ingredients together and beat for 5 minutes. 

2. Transfer the mixture to a piping bag and pipe out in small amounts.

3. Leave standing at room temperature for one day and then bake for 9 to 10 minutes at 210°C.

Irene is a passionate cook and talented baker who is known for her delicious cakes and her hearty soups, as well as healthy and wholesome recipes.




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