Second Spring Foods
Sprouted Wheat Flour

Sprouted wheat flour is mild, sweet, and 100% whole grain, perfect for all your wholesome sprouted baking.


20% off! $8.00 $6.40

Great in sourdough, yeasted breads, cookies, muffins, pancakes and more! Swap 1:1 for whole wheat flour.


500g $6.40 (in stock)

What is Organic Sprouted Wheat Flour?

Our Organic Sprouted Wheat Flour starts with wheat berries that are organically grown in Canada. The wheat goes through a slow soaking and sprouting period to enhance its taste and texture, and make it easier to digest. Sprouting also reduces bitterness (saponin) and converts complex carbs into simpler sugars. This results in a lighter, sweeter flour with a low glycemic index.

Next, we carefully dry the sprouted grains to preserve these beneficial changes. Lastly, we finely stone grind the whole sprouted wheat kernel, resulting in a flavourful, nutritious, 100% whole grain sprouted flour. Whole grain flour can be dense and bitter, but sprouted flour produces a soft, fluffy texture and mild, sweet taste.

Sprouted grains can be used to make a wide variety of delicious, wholesome baked goods. Try in sourdough, yeasted bread, muffins, pancakes, cookies, quick bread and more. Sprouted wheat flour behaves similarly to whole grain or whole wheat flours. You can substitute 1:1, but sprouted flour tends to be thirsty, so your recipe may need extra liquid. Allow your batter or dough to rest for 5-10 minutes after mixing, then add extra liquid or flour as needed to reach your desired texture.

Storage & Shelf Life

Our flours are milled with nothing removed or added. This means naturally occurring oils remain present in the flour after milling. Sprouting helps to stabilize these oils which keeps the flour from going rancid more quickly than unsprouted flours. All of our sprouted flours can be kept in your pantry at room temperature or kept in the freezer in an airtight container.

Shelf Life: 1 year

Ingredients & Nutrition Facts

Ingredients: Organic Sprouted Wheat Flour

About Second Spring | Sprouted Foods

Second Spring Foods (Logo)

Second Spring is family owned, Canadian company. They provide wholesome, organic sprouted products and recipes that can be easily integrated into your everyday life.

Second Spring utilizes the ancient practice of sprouting to allow you to enjoy all the benefits of grains, seeds, legumes and pulses in today's world without sacrificing taste, texture or nutrition. Their goal is to use these ancient food traditions to create a positive food movement built on not only what food we eat, but how we eat. Second Spring is working with nature to provide you with whole food ingredients that will aid in your vitality!

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