Fenugreek sprouts compliment light meals at any time of the year. The strong bitter taste gives a distinctive flavour to salads, Asian cuisine and many other dishes. Fenugreek sprouts are an excellent source of essential nutrients and contribute to healthy, balanced nutrition.

Before sprouting, rinse Fenugreek seeds thoroughly in fresh water then soak for a minimum 5 hours, maximum 12 hours.

For best results sow seeds thinly.

1.5 tablespoons of seeds

18 – 22oC

Twice daily

After approximately 2 to 3 days

Organically grown Fenugreek (rigonella foenum-graesum) seeds for sprouting.