The immune system has one of the body’s fastest rates of
cell consumption and regeneration. The average life of a white blood corpuscle
is just ten days. Moreover, the cells of the corpuscle are extremely active;
one type of immune cell, the plasma cell, discharges up to 2,000
immuno-globulins per second. Regular periods of rest are crucial in order for
the immune system to work properly and sleep prior to midnight is particularly
important. An even-tempered personality and laughter also help to fortify the
body’s immune system.
Echinacea purpurea
fortifies the body’s ability to resist pathogens. It encourages the production of
granular leucocytes and macrophage phagocytosis and modulates various parts of
the unspecific immune system, thereby averting or weakening the effects of
infectious illnesses and colds.
Regular exercise helps stimulate blood circulation and activate the immune system. Twenty minutes
of activity at a pulse rate of 180 minus one’s age three times a week is ideal.
Fruits and vegetables contain elements that fulfil the body’s nutritional
requirements and help strengthen the immune system.
“Man can provide medicine and show direction, but only Nature can truly heal.â€
